07.05.2024
Forest bathing: How to succeed with relaxing nature therapy
The importance of protecting forests and trees is demonstrated by the trend of forest bathing, also known as "Shinrin-Yoku". This is a nature therapy originating in Japan that promotes the conscious experience of the forest with all the senses. Through breathing exercises, meditation and even hugging trees, you can reduce stress and improve your general well-being. We explain how it works.